Welcome to your Safe Space

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The body keep the Score as Bessel Van der Kolk said. It holds marks, memories, scars that have been forgotten but never processed and integrated within our nervous system, leaving behind traces of hypervigilance, living for survival and reactivity, failing to experience the relaxation of living in peace, tranquility, and the feeling that everything is alright. 

 

As children, we have a more balanced emotional state – in the fact that as children, you allow yourself to feel, cry, laugh, feel anger without a filter, because your parasympathetic system is in balance. But when we start to grow, our environment – ​​people and situations – causes our system to absorb all the negativity, activating our sympathetic nervous system, which is responsible for our autonomic nervous system. This leads us to grow hyperactive, reactive, and lost in emotional fluctuations. But it's just your system repeating survival patterns. However, when we begin to observe and react, to feel instead of numbing ourselves, that's where the great change happens, where you begin to truly live your life.

 

This is what I lived with in my body for years, and when I discovered what truly made me accept and live more peacefully, it was integrating body and mind, making them work together, understanding more, also feeling, allowing myself to feel, because every emotion has its life state; they are born, experience things, and then they go. If we know how to allow ourselves to live this flow, without clinging and transforming it into chaos, we can build our life that we once dreamed of, at list with  more peace of mind.

 

Because I’m not what happened to me, I'm what I choose to be.

 

This is my mission: to guide you in this process of emotional integration, with body and mind.